Health and social care Essay

Explain how the plan meets the health and social welfare privations of the individual In health and social care the wellbeing of the individual is essential for all(prenominal) round health and offbeat. Using the case of Miss JB, this essay I impart explain how my plan get out meet the health and wellbeing needs of this individual. To assist this process an action plan digest been skeletal up to support the laconic term, mid-term and vast term destructions of the individual to modify Mr JB to achieve his health and wellbeing needs. NOW TALK ABOUT WHAT health AND WELL BEING ISA persons health and well-being is affected by a number of different factors. In worldwide terms, health and well-being can be defined as having a balanced diet (e.g. improved immunity, feeling healthy controlling exercising weight) fitted rest and sleep (e.g. improved concentration, refreshes body, restores energy) regular exercise (e.g. improved fitness, weight control, circulation, mobility) supportive relationships (e.g. friends, family, professionals, improved self-esteem, self-worth) adequate financial resources (e.g. social security benefits, bounteous prescriptions, free dinners, pension, mobility allowance)stimulating work, education and leisure activity (e.g. improve psychological ability, valued) According to Mr JB BMI he is considered to be overweight and he does not affirm much exercise or sleep. Mr JB also lives in a throttle space, sharing 2 bedrooms flat with 7 people. He is takes paroxetine and mirtazapine for stress and falloff and does not spend any condemnation with his family. Mr JB is at high pretendiness I come created a plan to service improve Mr JB health and well-being. I have suggested the Mr JB move out of his parents rear and buy a house of his own on a yearn term goal. I have also suggested to him that he could rent as an alternative action. The benefit of Mr JB owning his own home is he will have his independence, having his own s pace for him and his family and feel less(prenominal) stress about living(a) with his parents. Having regular exercise will help Mr JB to drop weight I have suggested that he exercise three times a workweek on a mid-term goal. For an alternative action he needs to lose 3 stone in 3-6 months. He need to tie a gym, drink much water and eat healthy (five a mean solar daytime fruit and vegetable).The benefits he will get are self-confidence, energy which will help him to spend time with his family, relief of stress and reduce the risk of a heart attack. Regular physical activity can help you prevent or art objectage a wide range of health problems and concerns, including stroke, metabolic syndrome, type two diabetes, depression, and certain types of cancer, arthritis and falls. Mr JB will also need to take paroxetine in stages. Stop Paroxetine hydrochloride abruptly can cause withdrawal symptoms or cause your original condition to return. In these instances, reducing the dose o f Paroxetine hydrochloride gradually over time may reduce the receives of having these problems. Spending quality time and creating happy memories with his family will help reduce stress and strengthen the alinement between him and his family which will leave alone in being more than limber up less stress and help him to resolution depending on his medication.I have suggested that he stop smoking because the amount he smoke long term can cause lung cancer, high blood pressure, cardiovascular disorder and chronic obstructive pulmonary unsoundness (COPD). Alternatively he should reduce that amount he smoke daily from 10 cigarettes a day to 3 a day and also used Nicorette patches to help him to stop over a period of 6 months on a short term plan. If he decides to follow the plan to stop smoking the result can be rewarding less stress, reduce headache, feeling less tired, your sense of taste and smell improve and your heart will be less strained and work more efficiently which r educe that chance of lungs cancer and heart diseases. The recommended amount of alcoholic drink to drink for a man is 21 units a week. Mr JB drinks 28 units a week. Your coloured processes alcohol. It can moreover cope with so much at a time. Drinking more alcohol than the liver can cope with can rail at liver cells and produce toxic by-product chemicals.The more you drink, and especially above the recommended limits, the great the risk of developing serious problems such as liver disease (cirrhosis or hepatitis) cancer gut and pancreas disorders depression anxiety sexual difficulties ponderousness and heart muscle disease high blood pressure damage to nervous tissue serious accidents obesity (alcohol is calorie-rich). Also can genial health problems, including depression, anxiety, and various other problems. I have suggested that Mr. JB reduce his alcohol intake by 19units a week which is just chthonian the recommended amount. The benefit of reducing his intake will reduce his chance of liver diseaseYou will immediately start having more money, reduce calories in take, Your liver will begin to rejuvenate All the little aches and strain throughout your body will slowly but surely go away, Your natural energy will slowly but surely return, You will find joy in all the little things of life, Your family will live the new you When I created this plan for Mr JB I thought about his preferences and mint I have chosen long term, mid-term and short term goal for him to achieve. I thought about what are his favourite five a day and encourage him to buy the and gradually introduce new ones if need. Mr JB homogeneous the idea of going to the gym so I suggested he join one, he work on shift base, so when he is on late shift I suggest that he take his younger child to school in the morning and pick them up when he is on early shift which will enable to spend more time with his children.